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Friday, September 03, 2010


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Raw Elements Now Distributes The Complete Line of Ambaya Gold Products in Canada.
Please visit our special Ambaya section for a complete listing of the products.

Don’t resist resistance training
Aerobic exercise burns glucose and glycogen as energy sources. When these sources begin to diminish, your body starts to burn fat, eventually going on to burn lean muscle mass. The only way to conserve lean muscle mass is to participate in some type of resistance training. For best results, combine aerobic exercise with resistance training.

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Garlicky Chick Pea Soup with Greens

Serve with a whole grain roll and a side salad.



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